Asana: Vrksasana/ Tree Pose. Stand in Tadasana, bringing R foot up as high as possible inside L thigh, toes point down. Inhale, lifting arms up, balance. If you are touched by ‘Nirvana’ sway into ‘Dancing Tree’ by shifting hips away from R knee, open arms to sides, lift chest higher and feel the whispers of spring light. Do both sides, of course.
Health Notes: Vrksana strengthens leg and ankle muscles, increases balance, and offers a place of stillness, even when it ‘dances’.