Search Results for: Halasana

Halasana

Plow Pose This pose usually follows Salamba Sarvangasana, Shoulder Stand, although you can easily roll back into it from a seated position.  If coming from Shoulder Stand, exhale and lower legs down toward the head, keeping torso as upright as possible.  Do not take chin toward sternum, if anything, allow  sternum to move toward chin. … Read more »