Search Results for: Paschimottanasana

Paschimottanasana/Seated Forward Fold

This simple pose offers several layers of healing.  1. As a basic stretch, it lengthens hamstrings, and spine. 2. As a restorative pose, it allows the body to ground down and release toward earth, softening ego so it does not push too far too fast.  3. Done with a partner, it adds connection and joy in… Read more »