Search Results for: Urdhva Dhanurasana

Urdhva Dhanurasana

Upward Bow or Wheel Pose Setting up a strong preparation is 90% of accomplishing a back bend.  Lie on back, bring feet in as close to buttocks as possible, place them parallel, hip width.  Put a block between them to keep that parallel mindfulness in place. Place hand 3-4 inches from ears, fingers toward feet,… Read more »