Search Results for: Ustrasana

Ustrasana

Camel Pose Begin pose from a kneeling position, knees hip width, with thighs slightly inwardly rotated.  There are many variations on hand placement, but a good start is to place hands on back of the hips, with thumbs pressing down toward tailbone, a reminder to keep moving tailbone toward pubis. Lift thighs and keep them… Read more »