Search Results for: Uttana Shishosana

Uttana Shishosana

Extended Puppy Pose Like Cat-Cow on all fours, check that shoulders are over wrists, hips over knees, then walk hands out. Take a breath and on exhale, pull hips back toward the heels, toes turned under.  Keep arms straight, extending fingers wide.  Forehead to floor, neck long and relaxed, enjoy. Make puppy noises if you… Read more »