Astrologly Notes We are jumping into this New Moon cycle with the Moon’s fiery birth in Sagittarius, and Uranus, the planet of all things un-expected, shape-shifting, and sudden- finally going direct, after its six months of backward motion. You might see great ideas opening up, especially if you put something on the back-burner in July. It’s a [...]
We know that to change harmful mental conditions we must cultivate the opposite. Ayurvedically, consciousness is grown in the petri dish of the food, impressions and associations around us, as well as our behavior. These daily imprints dye the consciousness until we think we are that color. Being able to begin choosing the opposite of [...]
Ayurvedic Notes: Massage is good for every imbalance and a wonderful centering tool. It tells the body that it is cared for. There are massage oils ehlpful for each Dosha If you know you are Pitta Dosha (tend to be fiery, sharp, type A, ambitious,) use sunflower or sandalwood oils because they have cooling properties. If you are [...]
Moving into colder territory creates more kapha imbalances. Remember that Kapha Dosha (imbalance) needs greater stimulation, more fire in the belly to prod lethargic tendencies. Do a practice that energizes, warms, and releases toxins. Goddess pose is a great place to start, and Shakti Dance is a wonderful place to end.