by Samantha on March 1, 2010
Seeking ‘en-lightenment?’ Riches? Power? Peace? Love? Health? Consider the sounds/meaning of words uttered without thought. (“I’m so tired.” “I’m afraid I’m sick.” “There’s not enough hours in the day.” “If only I had more money.”) Consider what the ears are taking in, the eyes tracking. The unconscious streams of opinion, bullshit, and nonsense are having [...]
Tagged as:
chakras,
chanting,
colds,
diet,
divine speech,
indgistion,
Lion Pose,
Neptune,
Pisces,
power,
Practicing,
Saraswati,
seed sounds,
Simhasana,
sound & light,
spring,
T.A. Farrand
by Samantha on January 6, 2010
This year feels more difficult to leap into, no? Is it because it’s opening a whole new decade? Is it that last year we lost hope, there for fear stains new dreams? Most are more than pleased to leave ’09 behind, you’d think we’d be in a rush to move onward. We are, but tentative [...]
Tagged as:
5 elements,
abandon self,
Annamaya Kosha,
attitude,
balance,
Breath-,
Dakasana,
earth,
forgive,
metaphysician,
sacred dreams,
shifts,
singing,
winter
by Samantha on December 29, 2009
*That I won’t have to tweet more than three times to find out what the Kardashians are having for dinner. *That the TV will not glue itself to another distraught politician, golfer, or latenightLetterman, tearfully confessing to yet another sexual transgression for which they hope to absolve themselves with 20-20 remorse. *That our love affair [...]
Tagged as:
Abhyanga,
bad juju,
calming Kapha,
Capricorn,
Chair Pose,
grounding,
overcoming,
Practicing,
Saturn,
skin restore,
Utkatasana,
winter
by Samantha on November 5, 2009
In this seasonal time of feeling trapped in outworn-outgrown grooves, and having to release many of the year’s hopes and dreams, we activate deeper levels, check into soul territory, and seek Scorpionic regeneration. As the earth contracts toward winter hibernation, a part of us longs to be her microcosm, to imitate her long, last sigh [...]
Tagged as:
fall,
hibernating,
Kapha Dosha,
primitive forces,
regeneration,
Scorpio,
Scorpion Pose,
symbols,
Vrschikasana
by Samantha on October 1, 2009
The Harvest Moon, or Hunter’s Moon, is the full moon nearest Michaelmas, and the fall Equinox. Long ago we used to work into the night cutting the last crops, leaving only fields of stubble for the moon to shadow. We prayed mainly for enough to eat through winter, and to pay quarterly rents due on [...]
Tagged as:
air,
Aires,
core desires,
fall,
Fall Equinox,
Harvest Moon,
Hunter's Moon,
Libra,
Michaelmas,
polarity,
Quadrants of change,
self & others,
survival,
Vata,
venus
by Samantha on September 17, 2009
The regeneration of this new cycle asks that every day hold baby steps of awakening. It begs the self of personality to grow into the Self of soul. It requires the heart’s Grace to be inclusive rather than exclusive. It asks kindness at every turn, especially kindness toward self, that small self that feels it’s [...]
Tagged as:
cleaning out,
cycles,
Ear Pressure Pose,
Halasana,
insomnia,
Karna Pidasana,
L'Shana Tovah,
Sarvangasana,
spines,
transformation,
Vata Dosha,
Virgo
by Samantha on July 7, 2009
The great Sufi master, Hafiz, wrote: “The warriors tame The beasts in their past So that the night’s hoofs Can no longer break the jeweled vision In the heart.” Not only do I wish I’d written this, but my deeper wish is to be as Hafiz’ warrior…released of the beasts of my past; un-tethered to [...]
Tagged as:
being present,
Cancer energy,
Great Sufi Master,
Hafiz,
jeweled visions,
Kapha imbalances,
martyrdom,
photo warrior men,
Practicing,
The 3 Power Poses,
Virabhadrasana,
wet weather
by Samantha on March 27, 2009
Twisting takes us inward. This can be either wonderful, as in a deeply cleansing Asana/Pose, or…it can be a convoluted inner angst, a nightmare of repeated wounding we inflict upon ourselves. When we are unable to release ‘old story,’ when we return time and again to defend against change, to see only the one side [...]
Tagged as:
Aires,
Mars,
Parivritta Parsvakonasana,
Pitta Dosha,
twist
by Samantha on March 12, 2009
Yesterday I took a running spill, coming down hard on lower spine and posterior hip. It forced me toward new thought: One, I need to slow down. Two, it is time to restructure. Bones, ruled by Saturn, hold the physical body in place. Saturn, watch-dogs our boundaries, asking if we have sensible rules & regulations [...]
Tagged as:
accidents,
devil,
doorways,
ego,
Headstand,
Kapha,
Neptune,
Pisces,
POV,
Saturn,
Sirsasana,
spring,
structure,
Tarot,
testing,
Vata
by Samantha on February 18, 2009
by Samantha on January 5, 2009
New year, new roads, new intentions, old containers. When we can, we all turn happily from the weight of regret and misshapen dreams. Why can’t we create hoped for happiness all the time? What stalls aspiration and love? What imprisons us in poverty? Perhaps growing greater consciousness is the gift that sets us free, that [...]
Tagged as:
communication,
expanding,
greater consciousness,
King Dancer,
Natarajasana,
New Year
by Samantha on December 10, 2008
Along with loving a good lie, I often steal. Always aware when I’m lying, I’m only sometimes conscious of stealing, as I am about to do with this Daily Breath. Ann Morrow Lindbergh is the ghost of my inspiration this week. But most of the time I have no memory of who or what inspired [...]
Tagged as:
acceptance,
Ann Morrow Lindbergh,
Dolphin Pose,
ghost of inspiration,
lying & stealing,
photo-DolphinMen,
sea's withdawal,
web & flow of life
by Samantha on November 4, 2008
Exquisite webs are woven of intangibles, extruded from an inner force that is binding, tough, and relentless. Like love, they catch the light. Early mornings, with dew glazing their skeins, take our breath away, often when we least expect it. Webs…they come in every size, and shape, hidden away in the oddest places. Opening our [...]
Tagged as:
Charlotte's Web,
detox,
friendship,
photo-JudyDog,
regeneration,
Scorpio,
tensile strength,
Vata & Kapha,
Wilbur
by Samantha on October 24, 2008
Whatever you feel is missing in your life can become your motivation now. Stand still and feel the cells of your body as a multitude of tiny vessels listening, waiting to be filled. How do you wish to fill them? Is it a choice, or does happenstance win out? Our consciousness is a vast filtering [...]
Tagged as:
Baddha Natarajasana,
betwen breaths,
Dancer,
empty,
fill in luminosity,
GIGO,
Starting over
by Samantha on October 17, 2008
As some of you know, I am creating a performance piece for Black Womanhood at the Davis Museum. Part of this exploration has been to re-weave my life back into that of my ancestors, known and unknown, black, white, and brown. My thoughts have traveled and woven around ancestors, both of blood and of choice, [...]
Tagged as:
energy patterns,
essential truths,
Mark Caffal
by Samantha on September 23, 2008
When we are small boats on high seas, how do we navigate towards land, and survival? How do we remain centered, on course, never mind at peace? I have no idea, being neither sailor nor particularly centered, long though I’ve worked at it. The arrival of the Equinox, a breath of pure balance before the [...]
Tagged as:
bail & practice,
change,
destination,
Parivritta Uttanasana,
primary criteria,
provisions,
Revolved standing forward pose
by Samantha on July 15, 2008
Summer has barely arrived and already I’m grasping. My eyes cannot take in the rise and fall of life. Blooms fill, fade, and drop away before I’ve had my fix. How to hold the beauty burgeoning from the earth before it surrenders to mulch? Just yesterday colors and scents blazed glory, the owl called twice, [...]
Tagged as:
appreciation,
bliss,
chest,
cycles,
Gaia,
juicy living,
luxuriant,
savoring,
summer,
thyroids,
Uttana Padasana