Daily Breaths


Nirvana Spring sun whispers compared to August fire Its timid warmth more cherished As though it can only outline, Tease out fullness And fool’s folly, hope. Surviving another cold sojourn The bone-life, Where Nirvana comes hard April incandescence uncoils us, Small Garters twisting on warm logs Shedding to shape-shift. Asana: Vrksasana, Tree Pose. Stand in… Read more »

Holy Hell

For those who garden in the North East, spring days are holy, they are also hell…. So much to do all at once, alongside such splendid joy and incomparable relief at winter’s release. My eyes rove over winter-white grass, broken branches, and withered rose cane. Suddenly, the luminescent green throat of the Grackle, the pear… Read more »


Like maple syrup, the Ojas, or life force, begins running more fiercely with still cold nights but warmer days. Like sap, we are invigorated to be more verb-like, less noun-ish, and with fortune our sap will heat and become sweet. Perhaps it is not so much fortune, but attention and diligence. It takes 40 gallons… Read more »

In The Ocean Of Our Breath

In the ocean of our breath, we meet ourselves, Deep sea divers encountering exotic fish the first time, Gasping in delight. What strange creatures we seem. Filled with fear, Dazzling with courage when the heart breathes, Let go surface safety, plunge down, Into dark waters, glitterings of spring.

Spring Zen

Simply crossing out ‘winter’ to write SPRING YOGA SCHEDULE is joyous. I will spill less blood on this page knowing we are at the crossroads. I can feel spring asking that we open to a more Zen state, the ‘Big Mind’ instead of the personal, small mind. The Zen of spring displays a more capacious… Read more »

Quadrants of Change

Between the 19th and 21st of March the Astrological new year begins with the Vernal or Spring Equinox, that is when the Sun arrives at zero degrees of Aires. It is an energy that primes us to leap into new life, take charge, and express with greater verve and demand. Like buds pulsing upward through… Read more »

Whale Of A Tale

This was a front page story in the San Francisco Chronicle. It relates the plight of a female humpback whale who had become entangled in a spider web of crab-traps and lines. She was weighted down by many pounds of traps that forced her to struggle to stay afloat, and there were hundreds of yards… Read more »

Side Stepping A Bullet

The happenstance of having a card fall out of a drawer saved you from receiving a rant today, and more importantly …saved me from remaining stuck in it. I’m always amazed by how the Universe offers opportunity to move on. Time and again, it subtly, or not so subtly, signals, “Turn left here, two inches… Read more »