by Samantha on September 6, 2011
If “the goal of the journey is to discover yourself as consciousness,” as Joseph Campbell said, then what revelations did this summer’s wing-ding of an Astrological force-field bring you? These past months of inner heightened intensity and emotional landmines, seen via the outer picture through ‘The Arab Spring, the Japanese tsunami and nuclear spill, the [...]
Tagged as:
Arab Spring,
Astrological force field,
goal of the journey,
Gods of Change,
hot spots,
Joseph Campbell,
preparing for spring
by Samantha on May 27, 2011
With the need for increasing mental, emotional, and physical flexibility to see us to the other side of enormous change, I shall be writing on the helpful and subversive ideas and teachings of four talented Instructors. This week Aaron Cantor, followed by Daniel Orlansky, Jen Yarrow, and Shiva Rea. Spring opens the body from winter weight. [...]
Tagged as:
Aaron Cantor,
core strength,
Daniel Orlansky,
eclipses & change,
flexibility,
Gaia,
Jen Yarrow,
Neptuninan Oneness,
relationships,
Shiva Rea,
super powers,
unique gifts
by Samantha on January 19, 2011
If feeling unhappy in a pose, or unexpectedly hurt by someone’s random comment, or suddenly uneasy with a stranger or new situation, it is smart not to take it at face value. Often it is something within the pose, the person, or comment that sparks old hidden fires of fear within. Like the mind, [...]
Tagged as:
assuming face values,
body intelligence,
detective work of discovery,
dis-owned selves,
muscle memories,
peeling layers back
by Samantha on January 6, 2011
It’s been said that ‘turning over a new leaf,’ ‘turning a page,’ ‘turning toward the future,’ are good and true actions come January 1. Frankly, I’m for turning over and pulling up the covers this year. I’m for ripping out the page and burning it. Turning toward the future only reveals the fridge, where I’ve [...]
Tagged as:
"I'm listening" Fraser-speak,
emotional beginnings,
process & Practice,
shredding the past,
transforming old habits,
wynching
by Samantha on October 6, 2010
New moons are 28 day deaths. The continuous re-birth cycle of Sun and Moon are the Ha and Tha (Hatha,) the Yin and Yang of earthly life. This surrendering to death is very like practicing Savasana-Corpse Pose. There are many ways to release the old, and give up what is necessary, but living with and [...]
Tagged as:
cycles,
death,
Ha & Tha,
Henry Van Dyke,
New Moons,
POV,
renewal,
Savasana,
Yin & Yang
by Samantha on September 22, 2010
Under this full moon, eat green melon, dream large dreams, wear silver twined with gold, see the highest vision, trip the light fantastic, and hold nothing but your heart. What is demanding your attention in this moment? Where is your focus? Do you have one? Or has it mutated so many times in the past [...]
Tagged as:
4 quadrants,
doorways of alignment,
Fall Equinox,
Libra,
Scorpio,
transformation,
Vata,
venus
by Samantha on July 1, 2010
How do we give ourselves a fighting chance when the deck is stacked? How do we change someone who overwhelms the psyche? How do we fight constipated bonfires of rage, destruction, and carelessness? As usual, I have no idea, but in order to change something we must alter the energy that creates it. Therefore all [...]
Tagged as:
Ardha Chandrasana,
Cancer,
Caroline Myss,
Jung,
sacred contracts
by Samantha on June 3, 2010
The weather is only half the heat we are contending with this summer. If ever there was a time to learn about ‘turning the other cheek,’ it is now. And what, pray tell, does that phrase conjure? If I slug you, do you ignore me? If I patronize, or lie, do you then roll over? [...]
Tagged as:
Animal Stories,
Pasasana,
Practicing,
rituals,
spirituality,
summer heat,
Yoga Choreography
by Samantha on May 26, 2010
Getting ready to be ready, sounds fun, as if packing to go on vacation. Getting ready to be ready for anything is another matter. If we approach that with the same enthusiasm and excitement we do packing for a smashing holiday, we might face present uncertainty with greater skill. Being human animals, uncertainty makes us [...]
Tagged as:
air,
anticipation,
change,
down-river,
duality,
Gemini,
Mercury,
Niralamba Sarvangasana,
over the falls,
re-booting,
Sarvangasana Cycle,
Shoulder Stand,
spacey,
spring,
stabilizing,
stilettos,
Vata imbalances
by Samantha on March 9, 2010
March 9, 2010 #263 Rumi wrote, “Seek the path that demands your whole being, ” which is a perfect dictate at any time, but particularly timely this week as Mars turns direct. It is important to dream again, to regain faith, especially if efforts have felt on hold, and projects waylaid. Our desires, our will, [...]
Tagged as:
abs,
Ahamkara,
Aires,
Alan Oken,
Artes,
becoming,
chakras,
commitment,
Daily Breath,
Dr. Robert Svodoba,
dreams,
faith & hope,
Feet to Cheek Pose,
flexibility,
Ganda Bherundasana,
impossible Poses,
Mar 9 2010,
Mars,
Path of Dreams,
Rumi,
spine,
stretches,
vitality,
whole being,
will
by Samantha on January 7, 2010
This year feels more difficult to leap into, no? Is it because it’s opening a whole new decade? Is it that last year we lost hope, there for fear stains new dreams? Most are more than pleased to leave ’09 behind, you’d think we’d be in a rush to move onward. We are, but tentative [...]
Tagged as:
5 elements of earth,
Annamaya Kosha,
architect,
balancing,
blueprint,
Capricorn,
Capt. of my ship,
change,
Dekasana,
New Year,
sacred dreams,
Saturn,
winter
by Samantha on November 19, 2009
Out of difficulties, the extra-ordinary creates itself. In constricted cycles, expanded visions appear. In times of fear, courage increases. Being in the midst of yet another problematic, constricting cycle, it is difficult to stand outside mundane home-ground to behold sublime visitations and visions. It feels impossible to find time in a present so over-filled with [...]
Tagged as:
Bhujapidasana,
constriction,
diet,
E.T.,
expansion,
faith,
fall,
fear,
gunas,
Kapha,
phone home,
Pluto,
Scorpio,
Shoulder Pressing Pose
by Samantha on October 7, 2009
In this fall of ’09 we are either change-agents or victims. We might be both, trading off as we struggle with growing consciousness, and instability. We are taking baby steps to embrace new discoveries, while relinquishing certainties, even when we are certain we are right …especially then. This certainty of rightness is a crystallized habit, [...]
Tagged as:
air,
change,
consciousness,
fall,
habits,
impotent,
Jeff Jawer,
Libra,
light & shadow,
mystery,
Vata
by Samantha on September 2, 2009
We are in the fires of change. If you do not know it yet, you will. Make no mistake, this time of planetary metamorphosis will transform us all …unless you are a mushroom. Sometimes we can see changes creeping in on little fog-feet silently, softly approaching. More often, it’s a searing gust, a wild flame, [...]
Tagged as:
empty out,
essential Self,
hair on fire,
heart heat,
metamorphosis,
radiance sutras,
surrender outcome,
Vijnana Bhairava Tantra,
Zen
by Samantha on February 27, 2009
If the kaleidoscopic palate of hungry colors consumes me, I cannot feed my core. If I allow the demonic din to cloud my sight, I lose my vision. If turning to reality denies my dreams, then I naysay the soul. If I am only my molecules and not my myth then I have no future. [...]
Tagged as:
Ardha Matsyendrasana,
backache,
cleansing,
Demeter,
digestion,
grow essential self,
Half Lord of Fish Pose,
lumbago,
mental rasayanas,
Pluto,
rasayanas,
self esteem
by Samantha on October 29, 2008
My favorite person asked me this morning, “If we could turn red before we die, do you think we’d mind dying?” “Not so much. Red-imbued, I’d prepare with greater anticipation, more chutzpah, less cringing. It’s a glorious color for death.” We stood in the first rain-light of early morning, surrounded by denuded trees, skeletal in [...]
Tagged as:
death,
digestion,
Dylan's rage,
fall dying,
Pasasana Pose,
Pluto depths,
sack cloth,
Scorpio,
sizzle fall,
stripping down,
twists,
Vata Dosha
by Samantha on August 13, 2008
We like grooves. The groove is known, dependable, and requires minimal upkeep. Woe unto us if we remain in the groove. But wait! Isn’t a groove all about warm, soft, honey-home contentment of the known: The shoes that fit our feet, the face that fits our persona, the habit that makes us likeable, the automatic [...]
Tagged as:
Bharadvajasana,
confusion of polarities,
known grooves,
power corrupts,
Seated Side Pose,
twisting into self
by Samantha on July 23, 2008
1. If asking, “What can I do better?” Think first about, “Who can I become?” We hear & see the same old information differently when our ears and eyes receive with a different vibration. Changing perception just enough to create shifts in old patterns allows for new territory. 2. When I was first contemplating marriage, [...]
Tagged as:
change,
Chiron,
marriage,
power of now,
re-inventing,
ready or not,
twisting prayer,
willing,
wounded healer
by Samantha on May 15, 2008
Are we unwritten books waiting to fill each blank page with our idiosyncratic beliefs and characters? Or, is it a previous plot, a soul’s memoir that leaves space only for prepositions and minor detail? (Oh lordy, those seemingly small, insignificant prepositions that instantly change the face of the moment.) In the vitality of spring the [...]
Tagged as:
authorship,
Bakasana,
blank pages,
Crane Pose variations,
erotic choas,
in the service of,
mystery,
plots,
pulp fiction,
spring bounty,
writing