Thoughts Provoked On Breathing
Sit on Sitts- bones and tailbone, legs extended. Exhale and bend knees to lift feet, extend legs only if lower back is strong enough, otherwise keep knees bent. If possible keep ships parallel to floor, and lift lower back, bringing chest closer to thighs. Extend arms forward. If you’re feeling frisky, lift arms overhead, [...]
Read more Paripurna Navasana
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Often Virasana requires props to move into it and remain while breathing. Begin by kneeling, feet behind knees and slightly wider than hips, then lower buttock s down between feet, keeping legs turned in so feet remain inwardly rotated, top of foot on floor. You may wish to try this on a folded blanket or [...]
Read more Virasana-Hero’s Pose
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Lie on your back and bend knees, bringing feet as close to hips as possible.On exhale press feet down and lift or curl tailbone up, lift buttocks, lower then upper back off floor. Keep thighs parallel and feel that you pull knees away from the body, lengthening thighs, and lift pubis toward navel. Clasp hands [...]
Read more Setu Bandha Sarvangasana-Bridge Pose
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This is a pose we all love and know as, flipping your Dog. Enter from Adho Mukha Svanasana-Down Dog, lift R leg up and bend knee, keeping thigh and knee high. Bring weight onto L hand as R foot comes down behind L hip, as close to hip as possible. Knee can remain bent, but [...]
Read more Camatkarasana-Wild Thing Pose
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Asana: Uttanasana/Extreme Etretch Pose. An extreme stretch can be done in many forms, but one of it’s most popular is to stand on one leg, lifting the other behind, and diving for the floor. This places you into ‘standing splits.’ Walk the hands back toward standing leg, and if you wish, balance by grabbing the ankle [...]
Read more Uttanasana-Extreme Stretch or Forward Fold Pose
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Take a large step forward on R foot from Tadasana/Standing Pose. Bend R knee, extend L leg strongly back, planting L foot into the earth, keeping arch lifted, foot turned out about 45 degrees. Lift arms overhead, stretch torso up and back. To increase the pose, deepen knee bend on R, and lift L inner thigh [...]
Read more Virabhadrasana I-Warrior I
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