Daily Breath Yoga School
Overview & Intention
for Maintaining Certification
Personal Practice
info@dailybreathjournal.com
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Daily Breath yoga School is an interdisciplinary approach to understanding and instructing yoga. it is based on yoga alliance’s 200 hour curriculum, and certified by YA. Workshops, offered in modules, are formulated for those who wish to take it to the next level, those needing on-going certifications, as well as 200 hour students. Classes are physically demanding, emotionally supportive, and mentally expansive. The large question students address in this
journey is, “Where/who am I in all of this? What is my response, my understanding as I incorporate multiple layers of yoga into my being? Becoming a yoga teacher changes one’s life, and the life of those around you. Be prepared to transform, to open to a body/ mind/spirit that have been waiting for you.
What to expect of Daily Breath Yoga school
The path to becoming a professional yoga teacher is satisfying and life-affirming. it creates a more profoundly unique you, one who emerges as a change-agent for self, for loved ones, for the world. The skills you learn will integrate with your personal practice, which becomes the source of your creative techniques. physically, you will work with the polarities of flow and structure, understanding the anatomy and physiology of poses, as well as learning to work with basic injuries. In understanding yoga’s philosophical underpinnings, the practice of meditation and pranayama, basic ayurveda, along with chants and mudra, you will open to the subtle body, and the wisdom available in these layers. Daily Breath Yoga School is available year round, through a variety of teaching modules to suit schedules, and finances. It is a space for serious students, aspiring teachers, and current teachers prepared to deepen a practice, and to increase skills. This regenerative journey unlocks potential, increases wisdom, and grows compassion.
Technique & Training |
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| Alignment. Theory and practice of physical, emotional, mental intention of standing poses, inversions, seated poses, twists, arm balances, back bends, stabilization poses, forward folds, hip openers, and supine poses. Assisting. Learn skilled, compassionate hands Choreography. The art of linking pose to pose, Teaching Methodology. Create an effective toolbox Anatomy & Physiology. Comprehend and be |
Yoga as Therapy. Understand basic injuries with attention to feet, knees, hips, and back working with poses through meridian lines, and marma points of energy. The Subtle Body. Learn how Mudra, chant, meditation, Sunday Salons: Yoga Philosophy, History, and The Business. Practical understanding of the Journaling. Part of the 200 hour requirement |
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