Foods to pacify Kapha Imbalances

*Fresh fruits, vegetables, and most beans. The green leafy type are particularly important.

*Follow a lighter diet of easily digestible food, using warming spices such as ginger, cinnamon, and cardamom, cumin, black pepper.

*Reduce nuts, and heavier fruits such as bananas, dates, pineapples, melons, and avocados.

*Reduce salt and sugars; therefore chips, ice cream, salted nuts, and cake aggravate a lot!

*Do take honey as a sweetener as it helps boost metabolism by assisting digestion.

*Reduce mucus producing foods such as dairy, wheat, pasta, and beer..

*Reduce heavy, oily, cold foods.

*Reduce vegetables such as tomatoes, sweet potatoes, and zucchini.

*Go for astringent, pungent, and bitter tastes such as: squash, asparagus, spinach, olives, coffee, garlic, onions,

*Short seasonal fasts are quite helpful for Kapha Doshas as they release stored toxins, boost metabolism, and bring more consciousness to foods eaten afterward.

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