*Fresh fruits, vegetables, and most beans. The green leafy type are particularly important.
*Follow a lighter diet of easily digestible food, using warming spices such as ginger, cinnamon, and cardamom, cumin, black pepper.
*Reduce nuts, and heavier fruits such as bananas, dates, pineapples, melons, and avocados.
*Reduce salt and sugars; therefore chips, ice cream, salted nuts, and cake aggravate a lot!
*Do take honey as a sweetener as it helps boost metabolism by assisting digestion.
*Reduce mucus producing foods such as dairy, wheat, pasta, and beer..
*Reduce heavy, oily, cold foods.
*Reduce vegetables such as tomatoes, sweet potatoes, and zucchini.
*Go for astringent, pungent, and bitter tastes such as: squash, asparagus, spinach, olives, coffee, garlic, onions,
*Short seasonal fasts are quite helpful for Kapha Doshas as they release stored toxins, boost metabolism, and bring more consciousness to foods eaten afterward.