Search Results for: Janu Sirsasana

Janu Sirsasana

Head to Knee Pose Begin seated and draw the R foot in as high on inner L thigh as possible.  If R hip is unhappy with this, place a pillow or block under R knee.  You can also sit on a blanket or pillow to lift sitts bones, offering more mobility.  Inhale, extending spine up,… Read more »