Search Results for: Janu Sirsasana

Back Issues

Basic Tips If in pain, don’t jog, jump, do sudden moves, or wear high heels. Duh! Helpful sports are *Pilates, * T’ai Chi, Yoga, swimming, cycling, rowing, and of course-walking. Keep moving. Don’t carry heavy purses, or bags over the shoulder. Another Duh. Bones need weight bearing exercise, and lots of it, especially with age…. Read more »