Search Results for: Janu Sirsasana

Anxiety & Stress

Anxiety often creates a higher heart rate, distracted thinking, and fearful reactions. Basic Tips Slow heart rate with deep, mindful breathing. Lie in Savasana, Corpse Pose, and slow down the metabolic rate. Listen to slow, beautiful music and visualize yourself in a slow steady dance with your heart. Be more physical.Activate the heart rate. Be… Read more »