or- a nap

Sometimes When We Dance

by Samantha on January 22, 2012

A newcomer to class, observing a Shakti Yoga Dance for the first time, told me he was surprised at how strongly it affected him.  He asked how I chose to put them together, why connect those particular Asanas?  Surprised by the question I had to question, how do these dances grow out of the mat? [...]

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