Tags: Pilates Mat

This is a small mat class, with a one on one focus, that strengthens abdominals, lengthens the back body, and connects abs, spine, hips, and hamstrings through alignment, and breath.

Pilates Mat

This is a small mat class, with a one on one focus, that strengthens abdominals, lengthens the back body, and connects abs, spine, hips, and hamstrings through alignment, and breath.