Thoughts Provoked On Breathing
Asana: Adho Mukha Svanasana-Down Dog. An easy way to move into Adho Mukha is either through a Sun Salutation, or from lying on the stomach, bringing palms beside chest, fingers forward, on exhale, lift abdomen and hips, then push back into heels, lengthening arms, spine, and hamstrings. Sitts Bones to heaven. Remain for a minute, [...]
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*Since Kapha bodies are usually strong, with great endurance, they respond especially well to Ashtanga, and Iyengar Yoga styles. Find a practice that is warming and stimulating. *Work Asanas at an energizing pace, and hold Poses longer which helps balance Kapha lethargy. *Poses that are particularly helpful are: Sun Salutations/Suryanamaskar, which stimulate the nervous system, [...]
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Asana: Create a pose with a friend. If you are feeling bold, one of you go into down dog, the other, place your hands across from your friend’s, go up into a handstand, bending your knees so your feet rest on the other’s back. You may need a third friend to spot and support. More [...]
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Asana Ardha Matsyendrasana/ Half Lord of the Fish Pose. There are many variations to this pose, and its simplicity can carry you deeply into your core. Sitting with legs out, bend the L knee and bring the foot to the R hip, or lift the hips and sit on the heel. Keep the foot horizontal. [...]
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