DEEPEN YOUR PRACTICE ~CHANGE YOUR LIFE

PARTNERING HIDDEN SELVES IS A STEP IN THE ONGOING PROCESS OF CREATING an AWESOME DAY. WATCH AWESOME DAY/AWESOME BREATH.
https://www.youtube.com/watch?v=uRd1kP3Niww
In consciously connecting breath to movement, this short shaktidances kryia is an ‘Awesome Day’ offering in support of your home practice, and your life. Partner yourself from the power, and the simplicity of inhale and exhale.





Astrology and Yoga of Transformation

AWESOME DAY WITH TAI CHI MASTER 10/10/19

Under the intense influences of the Aires/Libra Full Moon ~here is a simple practice; a means to respond, rather than react.  Setting intention, connecting, and consciously breathing, we create a calm and centered body. The Full Moon energies are all about relationships, partnering, releasing toxic people, and standing the back of those we care for.  Bodies need extra care and quiet focus to remain upright.

Awesome Day partners with dear friend and Tai Chi Master, ShellRae Garnes as she connects breath with intention to energy. This 5 minute video can open your day with to healing, creativity, and quiet joy. Come, breathe and move with us!