Thoughts Provoked On Breathing
From the monthly archives:
Twisting takes us inward. This can be either wonderful, as in a deeply cleansing Asana/Pose, or…it can be a convoluted inner angst, a nightmare of repeated wounding we inflict upon ourselves. When we are unable to release ‘old story,’ when we return time and again to defend against change, to see only the one side [...]
Read more Let’s Twist Again…
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This equinox calls us to grow our inner light as powerfully as we respond to the the outer transformation of spring. Those of us who have been in snow’s lock-down, become joy-crazy with the warmth in this light. Even if we have not been held in repressive freezes, it is time to release the dark [...]
Read more Equinox-Growing Light
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Yesterday I took a running spill, coming down hard on lower spine and posterior hip. It forced me toward new thought: One, I need to slow down. Two, it is time to restructure. Bones, ruled by Saturn, hold the physical body in place. Saturn, watch-dogs our boundaries, asking if we have sensible rules & regulations [...]
Read more Accidental Bumps
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I heard myself whining the other day and thought, “You wuse.” I then had judgment added to remorse. All of that weight when I could have had a V-8. I could have had a ‘WoW’ moment instead of a whine-one. I was complaining that someone had backed out on my expectations. I could have seen [...]
Read more The WoW Factor
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