Workshops & Master Classes
UPCOMING WORKSHOPS
VALENTINE CARE PACKAGE
Co-taught with Renata Loree.
Saturday, February 11, 2:30-4:30
Yoga Spot 263 Washington st., Wellesley.
Advance sign up-$20.00, At the door- $25.00
Enjoy two hours of fun & relaxation with a partner, a friend, or bring your wonderful Self and we will partner you up for a sweet Vinyasa partner ing flow, gentle partnering stretches, and luxe Thai Yoga Massage. It’s a time out from a busy schedule to simply let go, and flow.
“Wisdom tells me I am nothing, love tells me I am everything. Between the two my life flows.”
- Sri Nisargadalla Maharaj
SHAKTI YOGA DANCES
Sunday, February 12, 2-4 PM
Laughing Dog Yoga 159 Linden st. Wellesley
Advance sign up-$20.00, At the door- $25.00
To Register – email info@ldyoga.com or call studio at 781-235-9642
Shakti Yoga Dances link Asanas to joyous expression. Choreographed to wonderful music, they connect movement & breath to the heart of the emotional body. This Valentine weekend- become the bliss & love you desire. Let Asanas be your transformational conduit of expression. The best part? No dance experience necessary, no musicality, nothing beyond a year of Practice, and the willingness to explore what Yoga can be. “Come join the dance,” as the walrus sang…. beckon your muse to the mat.
Intention: SHAKTI YOGA DANCES can be physical means to powerful inner experiences, taking Yoga technique deeper into Yoga-life. Within their many layers are seasonal Ayurvedic, and Astrologic energies, sacred poetry, chant, mudra, and Pranayama. These connections create a rich and lively spirit-tapestry from which to move, and grow Grace.
COMING IN MARCH
SHAKTI YOGA DANCES
Saturday, March 3, 2-4 PM
Boxborough Yoga Studio. 25 B Stow Rd. Boxborough
$25.00
MINDFULNESS MANDALAS
Nurturing Layers of the Creative Body: Co-taught with D’Ann Hansen
Sunday, March 4, 1-4 pm
Laughing Dog Yoga. 159 Linden St. Wellesley
A Spa time-out for nurturing body/mind & muse. Stay tuned.
For those interested in nurturing self through Yoga and the creative process. These three hours are about discovering physical & emotional imbalances that prevent the ‘genius voice.’ This voice is a unique expression, belonging only to you, and if you do not use it, it will be lost. The practical tools of Yoga, Ayurveda, Astrology, Mudra, Pranayama, & chant are incorporated into experiential exercises to calm and nurture subtle creative layers.
*What dreams are you afraid to dream?
*When stuck, what small steps/ rituals can be learned to call the muse, take next step?
*How and where can we create space to envision differently, more profoundly?
*Who blocks, & destroys the ability to be artistically fulfilled?
*Learn to trust you are a unique artist, a change-agent for yourself, for the world.
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