Newcomers -Welcome! Join a great Yoga Tribe
Fall Schedule 2013
“Samantha’s classes are like a prayer.” Patricia B. Gray
8:00 AM Intermediate Level-vigorous Vinyasa Flow.
We flow with the Astrological Lunar/Solar energies; Yin to Yang, working with subtle body layers of Pranayama, mudra, chant-and the always wonderful connective linking in the SHAKTI YOGA DANCES
As class energies shift throughout the month, from the dark inner life of each Yin, New Moon, to the powerfully Yang -Full Moon expression, we nurture our innate harmony to be in alignment with Ma Nature.
Participants are a warm and welcoming Yoga-Tribe. Please feel free to come and try first class without charge.
Wellesley Congregational ‘Village’ Church- 2 Central St. Enter through rear door in parking lot
$15.00 a class
9:45 AM Slower Flow Class- for sleepy heads, the injured, and beginners- all welcome.
This class pays more attention to alignment and anatomical detail of the poses. It also follows the lunar cycle, preparing the body for greater freedom, strength, and mobility.
7:00-8:30 pm Mixed Level Vinyasa Flow. Epand your Practice by entering the flow of your breath, your Asanas, your attitude.
Laughing Dog, 159 Linden St. Wellesley
9:00 -10:00 AM Pilates Mat
1 Edson Rd. So. Natick
New SHAKTI YOGA DANCE TRAINING- BEGINS FRIDAY, OCT. 18, 12:30-2:30
TAKE IT FOR YOUR OWN PLEASURE, OR TAKE IT AND BECOME CERTIFIED AS A SHATI YOGA DANCE INSTRUCTOR
20 HOURS OF TRAINING- $250.00, PLUS THE MANUAL OF INSTRUCTOR’S NOTES AND CD, $50.00
1 Edson Rd. So. Natick
For information on the 200 hour Teacher Training, and the SYD certification call 508 651-7951 or email: email@example.com
9:00-11:00 ADVANCED TECHNIQUES for in-depth studies- and 200 HOUR TEACHER TRAINING
Techniques-Teacher Training. Credits offered toward 200 Hour. These sessions are open to anyone wishing to Practice at deeper levels. We work with levels of the subtle body, as well as physical delineation of bone & muscle. There are discussions on what it takes to not only teach, but learn at a more professional level. Time is spent on advanced sequencing; adding mudra, chants & Pranayama into Asana flow. We explore philosophy, both East & West to construct a more informed perspective. It is of all things Yogic. It is of all things-life.
Sat. classes- 10 Class Cards – $150.00 or $140 for Multiple family members. Single class – $17.00.
If you are out of work, or unable to pay—classes are on a donation basis, or free.
This is when you really need your Yoga. Hang in there!