Newcomers -Welcome to a lovely Yoga Tribe
Spring Schedule 2013
“Samantha’s classes are like a prayer.” Patricia B. Gray
8:00 AM Intermediate-Advanced Vinyasa Flow
9:45 mixed level, beginners welcome
Wellesley Congregational ‘Village’ Church- 2 Central St. Enter through rear door in parking lot
These classes are a wonderful mix of Asanas, challenging and beginning, of working breath/Pranayama into the flow of movement, and adding mudra, chanting, and poetry. Class energies shift throughout the month, from gentle New Moon stretches, to powerful Full Moon, Yang expression. Be in harmony with your nature, and earth’s cycles.
These classes are a welcoming Yoga-Tribe. Please feel free to come and try first class without charge.
7:00-8:30 pm Mixed Level Vinyasa Flow. Epand your Practice by entering the flow of your breath, your Asanas, your attitude. Class energies shift throughout the month, from gentle New Moon stretches, to powerful Full Moon, Yang expression. Be in harmony with your nature, and earth’s cycles.
Laughing Dog, 159 Linden St. Wellesley $15.00 class
9:00 -10:00 AM Pilates Mat Thursdays-1 Edson Rd. So. Natick
12:00-2:00 PM ADVANCED TECHNIQUES TEACHER TRAINING
Techniques-Teacher Training. Credits offered toward 200 Hour. These sessions are open to anyone wishing to Practice at deeper levels. We work with levels of the subtle body, as well as physical delineation of bone & muscle. There are discussions on what it takes to not only teach, but learn at a more professional level. Time is spent on advanced sequencing; adding mudra, chants & Pranayama into Asana flow. We explore philosophy, both East & West to construct a more informed perspective. It is of all things Yogic. It is of all things-life.
2:30-4:30 PM SHAKTI YOGA DANCE TEACHING CERTIFICATION
Must be a 200 hour instructor in order to teach SYD. But can take it for your own enjoyment.
1 Edson Rd. So. Natick
For information on the 200 hour Teacher Training, and the SYD certification call 508 651-7951 or email: firstname.lastname@example.org
First Sunday of each month, Sunday Salon, 4-6PM NEXT SALON – SUN. APRIL 7. THIS WILL BE THE LAST OF THE WINTER SESSION SALONS.
1 Edson rd., Natick
Life’s most difficult & interesting questions explored. Led by Allan Cameron.
Sat. classes- 10 Class Cards – $150.00 or $140 for Multiple family members. Single class – $17.00.
If you are out of work, or unable to pay—classes are on a donation basis, or free.
This is when you really need your Yoga. Hang in there!