Ananda Balasana

Happy Baby

Asana: Ananda Balasana/Happy Baby. As you lie there, staring at the sky, feet and knees pulled back, tail bone pressing into the earth. Rock side to side and consider the Universe in which you find yourself .  Let awareness flood the body for all that you are learning, all that you have to be happy about, all that lies ahead, all you have already become.  Bow to the mother who agreed to connect her soul to yours.  Bow to the soul within.

Health Notes: Lengthens spine, opens groins, and when smiling, beckons contentment and gratitude, creating the healthiest bodies.