Tadasana

Stand Tall, Invoke Samasthiti

Asana:  Tadasana/Stand Tall, Invoke Samasthiti.  Become your own best Guardian at the Gate.   You can bring hands into to Angeli Mudra and pay perfect attention to who, how and where your are, balancing perfectly on both feet: Tadasana is the physical pose invoking the ‘equal standing’ and perfect presence of  Samastiti!  This is a wonderful practice to bring all of self into total attention, especially if there is lots of distraction, worry, upset.  It can be calming, even restorative when Practiced with attentive care

Health Notes:  Wild and wooly as being manic can be, we cannot live there, nor can we live only in meditation.  Pulling ourselves from whatever edge of imbalance takes hard work and help.  Ask for it.  Sometimes amazing Guardians appear, especially when we are totally present to open and ask.