Intermediate Vinyasa With Shakti Dances

This is a physical class with a spiritual chaser.  We move deeply into a Practice that nurtures mind-body-emotion connections and layering. The art of sequencing grows not only through a the flow but Shakti Dances, as the physical and Meta-physical join through breath, mantra and mudra to celebrate the sweat and sweetness.  All are welcome, for the heart is strengthened when shared!