Intermediate Vinyasa With Shakti Dances
This is a physical class with a spiritual chaser. We move deeply into a Practice that nurtures mind-body-emotion connections and layering. The art of sequencing grows not only through a the flow but Shakti Dances, as the physical and Meta-physical join through breath, mantra and mudra to celebrate the sweat and sweetness. All are welcome, for the heart is strengthened when shared!