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Vinyasa flow for Saturday Sleepy-Heads

October 14 @ 10:00 am - 11:30 am

|Recurring Event (See all)
Vinyasa Flow-level Ii
| $15

This class shares a refined and slower approach, still energetic – but no push.   All levels are welcome as we dive deep and carefully into alignment, Pranayama, mudra, mantra, as well as Shakti Yoga Dances.  It puts sweetness back on the mat, pulling apart asanas until they melt into the body like warm taffy.  We find time to look outside the box in order to change our lives, exploring subtle levels of what supports us, and what does not, and why. 

Take Flight on the mat!

Details

Date:
October 14
Time:
10:00 am - 11:30 am
Cost:
$15

Organizer

Samantha Cameron
Phone:
(508) 651-7951
Email:

Venue

The Studio
1 Edson Road
Natick, MA 01760 United States
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