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Vinyasa flow for Saturday Sleepy-Heads
October 14 @ 10:00 am - 11:30 am
This class shares a refined and slower approach, still energetic – but no push. All levels are welcome as we dive deep and carefully into alignment, Pranayama, mudra, mantra, as well as Shakti Yoga Dances. It puts sweetness back on the mat, pulling apart asanas until they melt into the body like warm taffy. We find time to look outside the box in order to change our lives, exploring subtle levels of what supports us, and what does not, and why.