Padmasana

Seated Cross-Legged Pose

Asana Padmasana.   This is helpful to strengthen back muscles if they are weak, and it is a good choice if you do not have gumption  to face the demands of any big new project, year, event, person, idea.  Sit with  legs crossed, hands resting on the knees with palms open in surrender. Allow the quiet to inhabit your body, visualize the waters of your fountain, flowing rivers, rolling ocean.  Let the water carry you forward into new territory. Breathe joy into feeling life flow.

Health Notes: As Americans, we are good at pushing the river.  We are not so good at allowing its flow. Our Yang energy is often out of balance to our feminine Yin, and that imbalance creates physical dis-ease.

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