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Level II-III Vinyasa
September 23 @ 7:00 pm - 8:30 pm
7:00 PM is a level II-III physical class following the Yang to Yin Solar~lunar cycle that re-connects bodies to their Spirit, to their heart, and to the earth. In linking muscle and bone to intention through asana and the subtle body layers of Pranayama, mudra and chant, we open. As in all classes, participation is at your level. All are welcome!