BIRTHDAY MARCHING ORDERS: “This week’s birthdays are in a process of enormous transformation..” Every birthday this year now begins with this sentence…. This is a year of big changes, turning on a dime, and visionary exclamation points! Some are out of left field, others lift you up from dreams and wishes. Pay attention and dream big! As an individualistic Leo, there’s a part of you very at home with being a change agent, of creating a unique self to offer the world. Therefore, get clear about who and what you are creating for the new life. Many opportunities, surprises, and revolutionary wake up calls await you. Therefore prioritize, and take time to re-structure habits and thought process. Realign your heart to lead your head.It’s a perfect time for an Astrological Consultation to review the life you’ve lived, and the new one you are entering. Contact samantha cameron at Samcatcam@gmail.com
YOUR PRACTICE: Due to high heat, both inner and outer, and the fine and fearful balancing act with wild Uranian energies, the Practice this week is the fine art of grounding, listening, and tasting small bites. We shall move slowing giving the body time to feel where it wants to be in the pose; how much does it want to bite off; how deep to dive. We shall listen for muscle-resonance, offering information on where best to place hands and feet, giving us feedback on how to respond, VS how not to react. Perhaps we shall call it a “Tasting Menu,” offering delicate bites of Yin, Restorative, and Mindful Pleasures.
Aug. 12, Wed. 5:15pm EDT, Laughing Dog Yoga. All Levels Vinyasa -with a creative twist.
You must go to their website ahead of time; www.ldyoga.com for information on how to join & pay.
Aug. 13 Thursday, 8:30-9:30 AM EDT/14:00H –Zoom Pilates- Core & Stretch Email for invite. Samcatcam@gmail.com
Aug. 15, Saturday, 9-10:30 AM, EDT/13:00 H ES-FR Zoom All-Levels Yoga. Email Samcatcam@gmail.com for invite.
My class fees are $15.00, unless you are out of work. Donate, or come free. If you wish to attend, or have friends who do, use zoom links, or email email@example.com 1. Zelle: Samantha Cameron, firstname.lastname@example.org 2. Venmo: samantha cameron, Or samcatcam 3. Paypal Samantha Cameron, Samcatcam@gmail.com
“I have taken Samantha’s yoga classes and have also had my chart read by her. She is an absolute magical and mystical teacher. I highly recommend her. And her Astrology lecture in Jan. 2020 has been spot on!” Nicole Losurdo
For those who missed, but would like recordings of the ASTROLOGY LECTURE-2020 ENDGAME, email: Samcatcam@gmail.com
YOU TUBE CLASSES: Samantha Cameron/Shakti Yoga Dances ‘In Class’ Channel
If you don’t wish to practice alone, go to my You Tube channel, Samantha Cameron Shakti Yoga Dances, and find a class. (see below) Then let me know how you like it. Thank you!
½ Hour “ Core Crusher” A short burst of power moves to kick off a perfect day.
The Power of Shakti-Your weekly Yoga with Samantha Cameron, from 5-09-2020 https://youtu.be/aKXhlh4J2As“Sacred Space” ~ 30 minute class: a ritual or renewal https://youtu.be/EjhEeE0Ztso
“Core Jamm,” 60 minutes pilates, https://youtu.be/MRs4fHK0wi4
Strengthen abdominals while stretching the spine AND soothing the ‘fight or flight’ Vagus nerve. In times of stress, it’s lovely to care for self on multiple levels, in a short time span. After class you feel uplifted, centered, and stronger.
“Just how strong and open-hearted do you wish to be?” 75 minutes All Levels Yoga https://youtu.be/XLi3SdfY_Fs
“Spinal Tap”, One Hour of Core & Stretch, 6-2-20, https://youtu.be/KIYTsoe2eWI
Pilates-One Hour 4-16-20 https://youtu.be/tY6Jlgcl44Q
“New Moon Practice”, 75 minute All Levels Yoga, 5-22-20 https://youtu.be/v6CkVLK6wmk
“Sat. Yoga”, 75 minute All Levels Yoga, 4-11-20. https://youtu.be/XXmTV8LiN_c
Awesome Day Tutorials feature short movement specific classes.
Whatever your Practice, choose to make it yours. Listen to your body. Grow strong in bone, and honor, flexible in muscle and grace!
Panis Angelicus – At shaktidances.com, & You Tube Channel- Samantha Cameron/Shakti Yoga Dances, https://www.youtube.com/watch?v=uhWdzk8SVLg&list=PLRasxcbWnUtnWzuIPyxX8sGP6gTR4FNix. When practicing the dance, feel your emotional body being fed and watered.