DAILY All classes taught by Samantha Cameron: E-RYT-500, MA in Dance choreography UCLA, professor of Yoga and dance at Wellesley College, International teacher of Shakti Yoga Dances and teacher trainings. where classes are taught in French and Spanish.
If you wish to observe my style, a few classes are posted to my YouTube Channel: https://www.youtube.com/channel/UC9A14kJKdAmsfU7qg0-HRHQ Samantha Cameron shaktiyogadances. Enjoy, and do post a message when you take a class.
PERSONALLY AND VIRTUALLY WITH YOU! Zoom is not as wonderful as in person. BUT it offers opportunities to bring us together, sharing hearts and minds around the world. All classes are hybrid -allowing as many bodies as possible access to the class. Come and discover the magic of building your inner self, where the power of the Practice is yours to integrate and create. It is always always a joy to welcome strangers in and make them friends. #YogaDance #SoulCraft #CosmicEnergies #MudraMantra #MagicalPractice #WisdomBody
SANCTUARY STUDIO ~ YOGA & PILATES SCHEDULE 1 Edson Rd. Natick, MA 01760
Saturday Vinyasa Yoga 9:00-10:30 am et. All levels except beginners
Classes focus on creating deep inner connections to the subtle body, and follow the energies of lunar/Solar cycles, inviting the body to grow comfortable with the dark interior gentleness of New Moon Yin energy, in slower stretches, and mindful stillness, AND gearing up for Yang Full Moon classes. which are more physically demanding. We work for a connected mindfulness of muscle, bone, and sinew. Pranayama, poetry, and mudra are layers that beckon a higher consciousness of ‘Emotional Intelligence’. The body grows grace, joyous in its pliability, stamina, and emotional resilience.
Wednesday Vinyasa 5:30-6:15 pm et. All Levels-except beginners
This class, like Saturdays, works with lunation cycles, planetary energies, pranayama, defined alignment, along with Mudra and Mantra. We make the body boss. We listen to what is needed through short meditation, and stillness, and learn from provocative sequencing to effectively move forward on the mat, translating it to life. Indeed, the mat is our magic carpet, carrying us toward greater freedom, peace, and joy. My work, my sustenance as a teacher is opening Yoga’s many doorways in order to nurture, support, and expand life.
Pilates Core & Stretch (All Levels) Friday mornings 8:30 am et until December, when it returns to Thursdays 8:30-9:30 am
Classic Pilates is mixed with stretches for supple strength. The spine and abdominals are connected through breath and movement to support one another. This is especially important as an antidote for the great amount of sitting before a computer we now do. The body rebounds resurrects and renews itself. Plus we laugh a lot, to strengthen the abs, of course
Click here for information about
Shakti Yoga Dance Teacher Training
If you have interest in a shaktiyogadance workshop or training: https://shaktidances.com/shakti-dances/. Any questions please email: samcatcam@gmail.com