Inspirations: Archives

Cradled in winter’s cold Nine months she’s dreamed this hour Waiting warmth Loins opening to green shoots. Snowdrops crowning crusted snows. Soon, the fertile womb surrenders Daffodil, Forsythia, Pear, Tulip, Greedily forcing life from the dark mother. Tiny, mewling cries rise and fall Minute featherd bird-babies Lie upon her fecund belly, gasping first breath. In a tearing orgy, “I am, I am!” Sings every hour’s chorus. Soon spent, she begs days of languor and sweet succor. Asana/Pose: Jathara Parivartanasana/Stomach Turning Pose. Lie on back, arms outstretched to sides. Exhaling raise both legs straight up over hips. Inhale, lift hips up and move them to R. Exhale, slowly lowering legs down to L hand, try to keep back on floor, and legs together and straight. Take 5-10 breaths, then slowly raise legs back to center. Repeat other side by first moving hips to L. It helps to either hold onto something heavy as you do first attempts so that shoulders remain flat on floor. *Do not do this pose if you have lower back issues, as it strongly pulls on psoas muscle, attached to spine. Health Notes: Jathara is wonderful for toning abdominal organs; pancreas, spleen, liver. It also strengthens intestines, helping with gastritis. The lower back and abdominal muscles are strengthened, reducing excess belly fat. Ayurvedic Notes: Thousands of years ago, when Ayurveda medicine came into being, we were much more intertwined with Ma Nature, therefore routines, treatments, and reasoning were formed as practical responses to living well with cycles and seasons. One of the more important routines is to begin and end each day with observance and honor to Universal Source….call it what you will. Letting a few short minutes of joy, gratitude, and peace be part of the daily heart-space changes our world. Astrology Notes: Venus ruled Taurus… Read more »