Schedule

Yoga, Pilates, And Workshops

Click here for information about
Shakti Yoga Dance Teacher Training

ZOOM CLASS SCHEDULE 

VIRTUALLY WITH YOU! Zoom is not as wonderful as in person. BUT it offers the opportunity to bring us together to share hearts and minds around the world. Until further notice, let us discover magic in being with inner self in a virtual outer world.  The power of the Practice is yours to create… wherever and whoever you are. As always, thank you for being with me in the ethers.  I love seeing your beautiful faces in the gallery, knowing we take the mat together, despite separation. 

Vinyasa Flow (Intermediate)

Saturdays 9:00-10:30 am est
Classes focus on creating deep inner connections to the subtle body to stand us strong to carry on.  Following lunar/Solar cycles each month, allows the body to grow comfortable with the dark interior gentleness of New Moon Yin energy, in slower stretches, and mindful stillness.  Heading toward a Yang Full Moon, classes are more physically demanding, working the connected mindfulness of muscle, bone, and connective tissue.  Pranayama, poetry, and mudra are part of class to beckon the higher consciousness of our ‘Emotional Intelligence’.  The body grows joyous in its pliability, stamina, and emotional resilience. 

Vinyasa Flow (All Levels)

Wednesdays 5:15-6:30 am est
Laughing Dog Yoga
You must register with the studio prior to class.
This class, like the Saturday class, works with off the lunation cycles, making breath – boss, and the body our teacher.  We listen to what is needed through short meditation, and stillness, and learn from the provocative use of sequencing to effectively move forward on the mat, translating that to life.  Indeed, the mat is our magic carpet, carrying us toward greater freedom, peace, and joy.

Pilates (All Levels)

Thursdays 8:30-9:30 am est
Classic Pilates is mixed with stretches for supple strength.  The spine and abdominals are connected through breath and movement to support one another.  This is especially important as an antidote for the great amount of sitting before a computer we now do.  The body rebounds resurrects and renews itself.  Plus we laugh a lot, to strengthen the abs, of course

Many of the classes are posted to my YouTube Channel: Samantha Cameron Yoga Instructor, they are listed under ‘In Class Playlist.’ Enjoy, and please post a message when you take a class.  Thanks!