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Care of the Heart & Cardiovascular System The cardiovascular system includes the heart and blood vessels.  There are many forms of dis-ease associated with the heart.  It is the number one health problem in the Western world, which makes a loud meta-statement about the state of love, for the heart is the symbol of love and security.  Metaphysically heart attacks are invited into a body when the joy is squeezed out.  When stress and fear outweigh nurturing and pleasure, the heart hardens. Clearly this is not the place to go into the many serious heart diseases, but it is a good space to create new possibilities of thinking about heart care.  It is the perfect time to consider dietary changes, create a different work space, and up-date exercise attitudes.  This is the most wonderful moment to call joy, and vibrancy into daily habits and ritual. Of course consult with your physician before taking anything, especially if you have heart and blood issues. Nutrients Important to the Cardiovascular System Coenzyme Q & Germanium improve oxygenation in the tissuesCalcium & Magnesium support the muscular aspect of the heartL Carnitine reduces triglycerides and fats in the bloodLecithin and Vitamin E-  Lecithin acts as a fat emulsifier, and E speeds its assimilation.Vitamin E also strengthens the immune system, improves circulation, and destroys free radicals.Primrose oil, or black currant oil, or olive oil are all sources of essential fatty acids that prevent the hardening of the arteries.Fresh lemon juice is a wonderful blood purifier that improves circulation and helps lower high blood pressure.  Drink a non-sugared lemonade first thing every morning. If blood pressure is low, drink ginger tea, add ginger to foods, along with the combination of apple cider vinegar, honey, and water, another good low pressure stabilizer. Include lots of garlic, (lowers high… Read more »