DAILY Under this full moon, eat green melon, dream large dreams, wear silver twined with gold, see the highest vision, trip the light fantastic, and hold nothing but your heart. What is demanding your attention in this moment? Where is your focus? Do you have one? Or has it mutated so many times in the past few weeks, it’s become a blur of mad cows across the horizon? This equinox is one of the year’s high energy points, with many oppositional face-offs, and inner pressures creating explosion and implosion. The equinox, as one of the four change quadrants during the year, can be a time of re-focusing, and re-commitment. Earth can access a larger intelligence using the solstice/equinox beams as homing devices to connect personal desires to light years streaming the galaxy. Outer planetary doorways beckon an alignment with desires, which can happen now. Be aware of what you wish for. The impetus for transformation is forcing bodies beyond usual fears and limitations, The Universe has turned up the heat so that as difficult as present change can be, outcomes offer rich, profound sensibilities, along with more sensitive radars. Trekkies, remember “Beam me up Scotty.” Now it’s your turn. Energetic Forces Asana: Hamsasana/Swan-Another beautiful, impossibly difficult bird pose. The difference between last week’s Mayurasana/Peacock Pose, and this week’s Hamsasana lies only in the position of the hands. In the Swan, fingers face forward, toward the head, making this more difficult than the Peacock. Begin on all fours, Bend elbows, with forearms as close together as possible, and rest diaphragm on the elbows, chest on back of upper arms. One by one, extend legs back, keeping them together, strong and straight. On exhaling take body weight onto the wrists and hands, lifting legs off floor, if possible. Stretch the back and head forward until… Read more »
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