Lacuna, what a wonderful word! It’s a particularly wonderful word at this time of year when we can be it, as well as see it. It’s meaning is a hiatus, or blank space- possibly as in a vacation. It can also be an intercellular space, and-or a small pit or depression, like those in the back hip bones. What fun to say, “I’m in lacuna, or going on lacuna.” That could mean, “I’m outta here.” Or “I am the blank page….life will write the day, not me.” There’s another wonderful word which resonates with lacuna, it’s the Sanskrit, ‘pratyahara,’ meaning “the conscious withdrawal of energy from the senses.” Certainly one must try and do this if one is to become a blank space. Pratyahara, as the fifth step, or limb, of Patanjali’s eight-limbed Ashtanga Yoga system, can be elusive because there is little consensus on how much withdrawal is appropriate. Is it similar to Savasana? Yes, but more. Savasana is a first stage of relinquishing and letting go the body, allowing breath to take over. When working with pratyahara, is that an oxymoron? Can you ‘work’ something of this nature? Do we think we should, be able to disappear completely into the deepest subtle layers of the body, withdrawn from the outside world -just this side of death? Since it is summer, and I’ve opted for profound quiet space, or more to the point, my body has demanded it, I’m interested in how far down this can go. Lately, I’ve felt I’ve been at the bottom of a well. It’s not a bad thing. It’s not something I wished for, or worked for, it just is. It’s as though the last year of going at a greyhound’s racing pace needs inner balancing. Some people might call my state a ‘walking… Read more »
Read moreInspirations: POV
Shape Shifting-part I
With the need for increasing mental, emotional, and physical flexibility to see us to the other side of enormous change, I shall be writing on the helpful and subversive ideas and teachings of four talented Instructors. This week Aaron Cantor, followed by Daniel Orlansky, Jen Yarrow, and Shiva Rea. Spring opens the body from winter weight. Eclipse seasons are change-funnels, sometimes like tornados, asking shifts of perspective and path…as in “The barn’s burned down, now I can see the Moon.” (Eclipses impel, or cut us off, often occurring in the unsettled seasons of spring and fall. Lucky us, we have three eclipses coming: June I, June 15, and July 1.) Massive shifts are due not only to spring, or Eclipses, but to prominent planetary energies making these fast and furious years ones of transformation. Think late 60’s. Bodies and minds are layered with pre-emptive strikes to be different, be better, or die. Relationships, particularly, require we surpass old tribal connection and expectation, especially relationships with Gaia. We are in the cauldron of learning to share heartfelt fire and recourses in profoundly meaningful ways. The question is, how do we shape-shift to meet many layered obligations AND hold on to who we are, to our core Self? Can we? Should we? As usual, I don’t know, but recently I’ve been given ideas to share, thanks to the serendipitous synchronicity of being with singular teachers. Much of their power comes from their decisions to follow their own voice, to have the courage to create a unique path, to not play it safe. It also emerges from their talent of combining areas of information and expertise, refining a vision of what works for them. Aaron Cantor began by asking, “If you had a superpower, what would it be?” He then proceeded to embody, and teach… Read more »
Read moreTraining Wheels
Remember the training wheels on your first bike? Or perhaps you were one of those without? You had the scabby knees to prove yourself a flyer. Starting out in anything, especially life, it’s a gift to have the support of training wheels, all kinds of wheels; those, who are the ‘wind beneath your wings.’ These wheels give a leg up to learn faster, push doors open, and therefore rise higher. I suspect these fabulous lives are well earned by greatness in another life. Most children are given poor or no training wheels. More still have no bike, never mind a childhood. But here, I’m questioning differences in those who rolled along with training wheels, and those who got on and fell off a lot, There are different gifts that come from the school of hard knocks. For one, you tend to be hard headed. Perhaps you don’t consider that a good thing? 2. You are used to flying without a net. Nice if you like heights. 3. You are either more timid, or braver than average. Cultivating balance is difficult. 4. Doors are rarely opened so you stand outside hoping they notice, or you bang the door down. Early Grace is not a strong suit. The interesting questions are: What do we do with what we were given? What do we expect from what we have? How have training wheels, or lack thereof, turned red lights– green, or not? Have you become who you set out to be? Hard to know this. But if your starting gate were today, what sort of training wheels are in place for the coming leap? When you prepare to fly into tomorrow’s unknown, I hope it’s more than hot air that lifts your wings, and pushes your magic bike forward. I wish for you… Read more »
Read moreThe Second Time Around
Repeating something the second or third time around can be maddening. It can also be gratifying if you note change, and growth. Repetition also offers moments for choice full response. This is often not true the first time we go through something. Many of us don’t know what to expect, or can calculate any yardstick of accomplishment. For those of you who are wizards first time out, stop reading here. Having been frustrated by a slow learning process, having to re-read, re-assess, and being more comfortable backwards than forward, I am a mistress at repetition. Fortunately, I’m learning not to beat myself on processing life this way. Yes, it is frustrating, yes, it takes more time and energy, yes, one all too easily feels dumb, But on most occasions I’ve learned to elevate my POV from that bruisingly low level of “you idiot!” “to try it again another way.” Always there are gifts in balancing the negative. We simply need to stand higher on the mountain and see the other side. Doing and hearing something the second, third, and forth time around allow me to make it truly mine. Once I have gone through it backwards, I own it. I become very clear when something is simply an opinion, or whether it has true merit. I am the person you want in your lifeboat when you are in deep trouble. Like many who struggle, if it has not ground us down, it has made us durable. Chaos does not throw me, having lived with it, even created much of it, I know where pigs shit, and I know the waterline that must be bailed. These are gifts of doing and re-doing, of coming in last, and turning impatience toward patience Every demerit has nuggets of gold, every fault a talent,… Read more »
Read moreLexicons of Madness
There are certain phrases, or words, even ideas in the English language fraught with oxymoronism, or imbued with moronic sensibility. Take ‘peace of mind’ for example. The mind is a restless, vibrating, multi-sensory-quivering jelly. There is nothing still or peaceful about it. We do not come to peace through the mind. If we find it at all it is through the heart. When and if we do there is an outside chance the mind will connect to the heart, and grow still enough for a peaceful prayer. Beware the book selling you, “Peace of Mind.” “I’m afraid to take the wrong step,” is another moronic statement. There are no wrong steps. We’re walkin’ ain’t we? And if we are learning something from mis-placed foot prints then knowledge increases, growth follows. In fact, the worst wrong steps are often the best for they grow experience for our mysterious journey, the experience that really counts. “I assume you’re right.” This follows on the heels of ‘fear in taking the wrong step,’ for as fear falls away we come to experience our truth. We assume less, especially where others are concerned. It all too often makes an ass-out of–u-and-me. Assuming comes from a belief, or a prejudice, or laziness, often- all three. The more one assumes the more intelligence takes a back seat, growing dull and lackluster. Assuming may bring peace of mind, leading to all manner of mis-steps. It may offer another’s truth, or belief, which they strongly believe, and we might assume is correct because their belief is so strong. This is the dis-aster (meaning ‘against the stars.’) waiting to happen. Lest we forget, truth is an experience, not a belief, and certainly not someone else’s belief. Before you drink their kool aid, or buy their book, follow their commandment, or walk in their footsteps, take a deep breath,… Read more »
Read moreFractal Dots
Second of three Breaths on connection. Last week I wrote of maintaining the dynamic center as we connect new and old. This week it’s about seeing the dots, for how we perceive something changes our capacity to do something about it. Last night I watched a show on mathematical fractals. Not knowing the first thing on the subject, I was fascinated by the concept, but more than that was hearing someone’s ability to see something entirely new, to call a vision into being from a totally unknown place. It fits with the concept, ‘when we are ready the teacher appears.’ So how do we make ourselves ready for new visions, new teachers? How do we not let our eyes only travel old ruts? How do we beckon new dots to take us on unknown paths of connection? We are in a world of infinite possibilities and connection. It’s part of our malaise, too many dots, too much choice, too little time for profound consideration, The noise and tumult, the unrelenting assault on the senses make connecting the dots we need and desire very difficult. Because my mind is fractal-full, I’m turning to nature for answers because that is what the fractal masters saw. Benoit Mandelbrot, who originated the concept, perceived that the mathematical equations impeccably imitated nature. Spider’s webs are some of the strongest, most delicate constructs known. Their tensile power can carry enormous weight and opposition. They are fractals. The heart is like that in its ability to carry huge loads, yet remain delicately poised, beating its perfectly imperfect rhythm…. it is also a fractal equation. Perhaps when we see from the heart, when we hold polarities delicately, with the flexibility of non-judgment, and maintain the powerful muscle required to stay on course we possess the possibility to stay well-connected? What in nature… Read more »
Read moreDying Lights
Liquid amber light, Fallen from trees Too full to hold Indian Yellow- Cad Red- Burnt Sienna, Quivers the air, Drawn from a sky Tumbling up from the ground Exuberance imploding Leaving life layer upon layer. Some remain. I remain Wondering Will my death to be thus? A last leaf with jewel encrusted seams sewn delicately to my branch In hand over hand stitching, Exquisite silken luxe Heavy toward dying, Wrestling October winds In last will to glory, Fulsome as the Carmine raiment Of a Three-Tailed Pasha Readied for his funeral procession. .
Read moreDeath’s POV
New moons are 28 day deaths. The continuous re-birth cycle of Sun and Moon are the Ha and Tha (Hatha,) the Yin and Yang of earthly life. This surrendering to death is very like practicing Savasana-Corpse Pose. There are many ways to release the old, and give up what is necessary, but living with and by Lunar cycles and the cycles within a Practice, invite greater awareness, helping shift old POV’s. Death, for all its fearsome omnipotence, is only a POV. Inviting death in as a Practice, beckons knowledge of, and comfort from. To that end, I share with you a wonderful writing I’ve just received from a wise and lovely friend. It was written by Henry Van Dyke. I am standing upon the seashore. A ship at my side spreads her white sails to the morning breeze and starts for the blue ocean. She is an object of beauty and strength. I stand and watch her until at length she hangs like a speck of white cloud just where the sea and sky come to mingle with each other. Then someone at my side says: “There, she is gone!” “Gone where?” “Gone from my sight. That is all.” She is just as large in mast and hull and spar as she was when she left my side, and she is just as able to bear the load of living freight to her destined port. Her diminished size is in me, not in her. And just at the moment when someone at my side says: “There. She is gone!” There are other eyes watching her coming, and other voices ready to take up the glad shout: ”Here she comes!” And that is dying. Energetic Forces: Asana: Astavakrasana– Eight Crooks Pose, dedicated to the sage Astavakra. Begin with feet about 20… Read more »
Read more