Change & Re-Invention


Welcome to Daily Breath Journal’s update~ A vibrant Graffiti-Expression inviting you to explore, expand, and link Yoga’s transformational facets of healing and vitality.  We’ve chosen a graffiti signature because like Yoga it radiates life force.  It is a ‘practice’ of the street ~ for everyone, created in the moment with passion, and a desire to make… Read more »

On The Road Again

Have you, like Willie, been itching to ‘get on the road again?’ Is the uncertainty, at best, and terror, at worst enough to make you press petal to motivational-metal and roar off toward new horizons? Is the inner emotional current growing such an insistently high decibel that you feel something within about to give way…the… Read more »

Barn’s Burned Down, Now I Can See the Moon

If after tragedy we step out under the stars and actually look at the moon, we shall survive the tragedy in good form. If after profound loss we feel a new life growing somewhere within, then the good guys win. When we can move beyond the burned barn that housed our stuff, our beautiful stuff,… Read more »

Angels All

Today is the anniversary of the death of the woman who gave me a second life, Helen Rosenstock. Because I am a late bloomer, she entered my life late, when I was finally ready for her vision, her tools of a transformative baptism. The person you know as Samantha, is not the person I started… Read more »

Trash Talking ~ Stories, Lies, and Myths

Last week I heard myself trash talking.  It was sarcastic and funny, but hurtful.  If I had been talking about a friend, I would not have wanted them to hear.  This was not about a friend.  The trash was about me.  Once again I had found a sneaky way to open a well-worn scab, gouged… Read more »

Recalculando ~ A la Izquierda

Today is my birth date.  I am an earthy Taurus being with simple soul-tastes, and big demands.  What am I demanding of this re-birth? “Who has the GPS?  Where am I headed? What do I need?  Will I arrive safely? When? Why go there?” Last month we went to Spain and used a Spanish GPS… Read more »

Melt Down

This is a March for the record books.  This is a month we usually try and high step through sleet, mud, and relentless frozen landscape. It is a tippy time of chaotic polarities, weather and otherwise.  Bodies, like the earth, are bursting with a spring desire that cannot yet be expressed.  In warmer climes, where… Read more »

Crossroads & Intersections

Opening a New Year is a visible intersection between past and future. Other junctures are trickier, more difficult to see and identify. It is usually 20-20 hindsight that shows a roadmap revealing the crossroads.  When beginning any new cycle, it’s a good practice to stand still, even better, lean back, open up a big map… Read more »